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Life Coaching is not therapy.  As your Coach, I will help you reach your personal goals that will help improve any area of your life.  

Being your best self is empowering and life-changing!


Types of Coaching Services I offer:


Make an appointment to come in or meet online for 45 or 60 minutes.   I will help you to understand first how to know what your personal goals are, and then second implement a strategy to get you to those goals.  I will do this through asking questions, and honing in on what you really, authentically want/need in life.

Walk and Talk

Meeting at a local park or trail to walk and talk about your goals for any area of your life, while getting in some exercise at your pace!


Maybe you don't want to meet in an office setting, and would rather meet your coach at a local coffee shop to set up and then execute your goals!

Meditation and Guided Imagery  (Personal and/or Group)

Coaching can help you reach your meditation goals, life balance, bring calm into your day and give you sense of well-being.  Guided Imagery can be used for meeting personal and/or professional goals including many modes of healing.

Spiritual Coaching  (Personal and/or Group)

I will help you to sort out your personal spiritual goals and then work with you to reach them!

Meal Prep

Maybe you've begun a healthy diet program and would like coaching for how to plan your grocery trip, and prep meals for the weeks to come so you will definitely make your goals! (and prep makes it easier to stick with your plan!)

Business Coaching   Many companies require that you see a coach for a number of things to develop your skills.


and many more...

  • Accountability
  • Assertion skills
  • Fears
  • Goal setting
  • Internal Conflict 
  • Interpersonal Conflict
  • Leadership
  • Life Purpose/Meaning/Inner-Guidance
  • Life Stages
  • Limiting beliefs
  • Loneliness
  • Motivation
  • Personal Communication Problems
  • Professional mission
  • Relationship Issues
  • Self-Confidence
  • Self-Esteem
  • Stress Management
  • Unnecessary worry
  • Work Life / Personal Life balance


I will meet with you for an inital evaluation (1 hour/$175), to help you determine which goals work for the changes and improvements you want to make, and then I will taylor a plan just for you, with pricing options.

Schedule Appointment

Start your new path in life and be the change today!

Helpful Forms

Click here to view and print forms for your appointment.