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Licensed Trauma Therapist LISW • Cincinnati • Mason • Blue Ash • Northern Kentucky

Stop Living on Empty

The Complete Whole Life Self-Care System to Master Your Thoughts, Feelings & Behaviors—Even When Trauma Has Left You Exhausted

"I'm so tired all the time... I have no energy left for myself. I say yes to everything, then resent everyone. I welcome sick days just so I can rest. I know something has to change, but I don't even know where to start."

MASTER YOUR INNER WORLD NOW FROM WOMENS TRAUMA-INFORMED LIFE COACH

Self-discovery Course  

Why Take This Course?

 
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SEE REAL RESULTS

Self-discovery Course

How to Master your Thoughts, Feelings, and Behaviors

Course Description:

Years ago, before I practiced this deep, core, self-care, I was so tired all the time.  I had low energy.  I welcomed sick days because then I could rest. I didn’t realize how much I did things I didn’t want to do on a daily basis, and then resented or got pissed at others for my choices to say "yes."  The following is what I felt and what many of my clients tell me they felt before learning how to practice this unique self-care:

I’m not confident. I want to become confident!

I feel stuck. I want to feel free and alive!

I judge myself mercilessly.  I want to stop!

I beat myself up verbally.  I want to learn to have my own back!

I don’t feel good about myself. I want to believe in myself!

I have low self-worth. I want to feel good about myself!

I don’t admire who I am. I want to be someone I would admire!

I don’t know what’s wrong with me, but I’m miserable!

I have dreams, but I’m on a treadmill accomplishing none of it!

I want to start a business, but I have terrible Imposter Syndrome

This course will take you beyond basic, surface self-discovery into deep, inner core self-discovery of the heart, mind and soul.  I will guide you through setting up self-discovery practices that will get you to know yourself in deeper way, teach how to believe in yourself, and gain the confidence you need to accomplish your life’s purpose. I guarantee, with a 14-day money back guarantee, that using the practices I will teach you, will give you a more satisfying life!

What do you get?

âś…11 Teaching Videos (15-25 minutes each)

âś…2 Personal Meditation Videos

✅27-page Downloadable Workbook 

âś… Learn from someone who's walked your path

✅Time to complete this course:  Approx. 8-10 hours (at your own pace).

Buy Now!

The Exhaustion Crisis Nobody's Talking About

The Energy Vampire Cycle

You're so tired all the time, but you can't figure out why. You have low energy, welcome sick days just to rest, and feel like you're running on fumes. Sound familiar?

The Confidence Catastrophe

"I'm not confident. I want to become confident!" You judge yourself mercilessly, beat yourself up verbally, and can't understand why you don't feel good about yourself.

The Stuck & Miserable Trap

"I feel stuck. I want to feel free and alive!" You don't know what's wrong, but you're miserable. You have dreams but feel like you're on a treadmill accomplishing none of them.

The Self-Worth Wasteland

"I have low self-worth. I want to feel good about myself!" You don't admire who you are and desperately want to be someone you would actually respect.

The Imposter Syndrome Prison

"I want to start a business, but I have terrible Imposter Syndrome." You have ideas and dreams but feel like a fraud before you even begin.

The Daily Resentment Cycle

You do things you don't want to do every single day, then get pissed at others for YOUR choice to say "yes." But you can't seem to stop the pattern.



What Your Life Looks Like When You Master This

BEFORE: Running on Empty

  • Exhausted and low energy constantly
  • Not confident, judging yourself mercilessly
  • Feeling stuck and miserable
  • Low self-worth, don't admire who you are
  • Dreams on hold due to imposter syndrome
  • Saying yes then resenting everyone
  • Beating yourself up verbally daily
  • On a treadmill accomplishing nothing

→

AFTER: Living Authentically

  • High energy and vitality every day
  • Unshakeable confidence in who you are
  • Feel free, alive, and purposeful
  • Deep self-worth and self-admiration
  • Pursuing dreams without imposter syndrome
  • Saying no without guilt or resentment
  • Being your own best friend and advocate
  • Accomplishing your life's purpose with clarity

This Isn't Surface-Level Self-Care

This course takes you beyond basic, surface self-discovery into deep, inner core self-discovery of the heart, mind and soul. You'll learn to master your thoughts, feelings, and behaviors in a way that creates lasting transformation.

See Real Womens
Transformations

 

The confidence module changed everything. I went from beating myself up constantly to actually being my own biggest supporter. I started my business and it's thriving because I finally believe in myself.

- Jennifer M., Blue Ash, OH



I was so exhausted I could barely function. This course taught me that my energy drain wasn't about being busy - it was about saying yes to everything and resenting everyone. Now I have boundaries AND energy for what actually matters to me.

- Sarah K., Mason, OH



I felt stuck for years - like I was on a treadmill going nowhere. This course helped me understand WHY I was stuck and gave me the exact tools to break free. I'm living my purpose now, not just surviving.

- Rachel L., Northern Kentucky



My imposter syndrome was so bad I wouldn't even try new things. Cindy's approach helped me see that my self-doubt was just old programming. I'm pursuing dreams I never thought I deserved.

- Amanda P., Cincinnati, OH



The self-worth transformation was incredible. I went from not even liking myself to genuinely admiring who I am. My relationships improved because I stopped looking for validation from others.

- Michelle R., Hyde Park, OH



I was so tired of feeling miserable but didn't know why. This course showed me how my thoughts and behaviors were draining my life force. Now I wake up excited about my days instead of dreading them.

- Jessica H., Loveland, OH



You Can Benefit From This Course If: 

  • You have lost confidence or don't believe in yourself
  • You feel like something is wrong with you
  • You experience anxiety or nervousness
  • You’re not sure what your purpose is
  • You criticize yourself 
  • You are a perfectionist
  • You have a hard time with trusting other people
  • You have people in your life that take advantage of you or are toxic
  • You feel guilty setting boundaries or saying “No"
  • You have trouble with expressing your emotions
  • You’re sensitive or empathic
  • You sometimes feel depressed 
  • You don’t know what’s next, and that scares you
Buy Now!

Your Investment in Your New Life

 Individual therapy sessions cost $150+ each...

This gives you 11+ sessions of transformational work...

Plus meditations, workbook, and lifetime access...

$1,947

Not even $500...

Not even $200...

Just $97

You Save $1,850!

Less than most people spend on coffee in two months. For a complete life transformation.



My Iron-Clad Guarantee

I'm so confident this course will transform your relationship with yourself that I guarantee it with a 30-day money-back promise. If you don't start feeling more confident, energized, and clear about your purpose within two weeks, I'll refund every penny. No questions asked.

You have absolutely nothing to lose except the exhaustion and self-doubt.



You're not broken. You're not hopeless. You're just ready to master your inner world and live with the energy and confidence you deserve.



Master Yourself Now

Frequently Asked QuestionsÂ