Hi Friend! I'm Cindy Jesse...
I provide solutions for women who want to feel unstuck and happy again!
Psychotherapist/Author/Life Coach
Sometimes our past, toxic, narcissistic break-ups or relationships, painful stuff of life can knock us down, make us feel stuck, lost, and like we may never feel good again.
Years ago, I found myself on my couch, under a blanket, filled with anxiety and depression, hoping the world would just go away! I didn't want to go on. I was stuck. Have you been there?
I'm passionate about helping women find hope and repair where they feel broken!
Here are two Solutions I have created for you:
(choose either or both solutions that will work best for you)
Work With Me 1-on-1! (Click Here!)
As a licensed therapist and life coach, my focus is to help you to get to a place where you know your worth and what you deserve. I will help you get to the root of what's keeping you stuck and show you solutions that will guide you for a lifetime. You will master how to build a good friendship with yourself, and love yourself and have your own back always!
- Online Video Course - "You're Not Broken! Healing The Cracks of Life Through Deep Self Care" (Click Here!)
In this life-transforming course, I walk you through the SOLUTION for getting to a good place after narcissistic/toxic psychological abuse. The mental abuse is intense and is worse than even physical abuse because it actually also affects your body's health. Psychological abuse can feel like you will never not be angry, hurt, and broken. In this course, you will discover a personal daily set of practices that I created for myself and for my clients, that will ground you and bring you back home to YOURSELF, as well as help you get back to a joyful, peaceful life-the one you deserve.
***I'd love to meet you by phone or zoom! Schedule a free consult below!
You're Not Broken!
However, the cracks of life may have shattered you...
The solution...
Healing the Cracks of Life Through Deep Mental Self-Care!
The Kintsugi Story
Kintsugi is the centuries-old Japanese art of fixing broken pottery.
Rather than rejoining ceramic pieces with camouflaged adhesive, the Kintsugi technique employes a special tree sap lacquer dusted with powdered gold, silver or platinum.
Once completed, beautiful seams of gold glint in the conspicuous cracks of ceramic wares not only making them stronger and more resilient than ever before, but also give a one-of-a-kind appearance to each repaired piece.
Your Story
You are so beautiful, despite the abuse, anxiety and depression, but if you're like I was, you don't believe that.
You aren't broken beyond repair from your past pain. You can be happy again! Again, I didn't believe this one either...until, I DID!
Like the Kintsugi Art Bowl, we can transform into "masterpieces" as we do our personal work of healing, with the healing "gold" of self-care techniques.
Your Self-Care
It's time for you, like so many other brave women, to finally find solutions to your feelings of anxiety and depression from abuse with my unique approach to coming home to you with self-care. You have the option of taking the online course (with videos, workbook, meditations-all included.
You also have the option of setting up 1-to-1 time with me.
What People Are Saying...
"This course sparked a light in me that I never knew existed!"
"This course sparked a light in me that I never knew existed. I'm now finding peace, joy and hope. I'm learning to be more accepting, loving and forgiving toward myself and others. Thank you for being you and showing me how to find my way back to the person I was intended to be." ~ Tara
"I found my confidence!"
"This course has literally changed so much for me. I found my confidence! I'm no longer stuck and depressed. I love my life and I"m so thankful for you and the wisdom you share. Thank you for truly caring and not being judgemental. I also loved all of the personal stories you tell that made me know I'm not crazy! HaHa!" ~ Kim
Are you ready to get rid of the anxiety and depression from people-pleasing, toxic breakups, and abuse that has stolen your joy and stopped your progress?
This course was born from a place of deep anxiety and depression. (The day I found myself on the couch, under a blanket, hoping the world would go away-I was so stuck).
The content for each lesson is special because it has been uniquely drawn from my own personal experiences and the journeys of several of my courageous clients who've willingly shared their struggles.
My hope is that after taking the course, you will feel the freedom from the paralyzation of anxiety and depression.
The beauty of this course is that you'll have lifetime access to it, which allows you to build and refine your own personal roadmap as you evolve.
During this course I will help you:
- See your value with clarity
- Have more confidence
- Know and love yourself well
- Go after what you deserve
- Build a life of sovereignty
In This Course You'll Discover...
Module 1 ~ Why Do I Need Self Care?
This lesson provides an overview of the variety of powerful self-care techniques that will help you become "unstuck," eliminate chronic anxiety, know yourself better, understand more of your purpose on earth, develop confidence, self-belief and love your life. Wholeness and mental healthiness will blossom.
Module 2 ~ Basic Self-Care VS. Deep, Abiding Self-Care
You'll gain a sense of self that is sustainable for a lifetime! You'll also develp a best-friendship with yourself and genuinely know how to love "you." Your sense of security and confidence will soar as you find out how to be there for yourself and have radical acceptance of yourself, resulting in a higher level of joy and consciousness.
Module 3 ~ Creating Your Space For Daily Practice
We can go to the gym for physical workouts - but where can you go to practice deep self-care workouts? Find out why it's so important to set up a special space in which you can practice valuing yourself, knowing you worth and enough-ness, and developing your daily practice to feed your mind, soul and spirit for a lifetime.
Module 4 ~ My Space Is All Set Up - Now What?
The beauty of inner self-care work is that there's a lot of flexibility to it. The most important part for self-care to be impactful, is finding a time that works best and committing to it. With self-care consistency, you'll become self-empowered and find ways to thwart the "gremlin" thoughts.
Module 5 ~ It's Time To Do Your Work - Self Talk
Has your struggle with negative self-talk taken you down? You'll discover how your personal inner dialogue/self-talk operates and find ways to make it work for you instead of against you. You'll also explore how to respect yourself and realize you have much more control over your life than you thought. Your self-awareness will be "online."
Module 6 ~ Crushing Negative Self-Talk Through "Me-Parenting"
You'll expose how you ended up without self-love, with negative self-talk, and feeling stuck. Then I'll show you how to put a "me-parenting" voice into place, that science and psychology says facilitates healing. You'll discover how to stop the self-sabotaging self-talk. The goal is to have the "kind voice" inside you become the loudest.
Module 7 ~ Discover Self-Compassion and Self-Kindness
We have no problem having compassion and kindness toward other people, yet we deeply lack these feelings for ourselves. Discover how to begin showing yourself compassion and kindness during times of personal emotional need. You'll see and feel the difference in your mind and body from this daily practice.
Module 8 ~ How To Process Repressed/Current Feelings Well
Feeling our feelings helps us get to the root of what we want and need in life. Our feelings often hold the answers to the questions (big & small) we have for our lives. Exploring how to "feel" and process our feelings can help us dissolve addictions, dissuade angry outbursts, temper panic attacks, and bring balance to feeling "crazy."
Module 9 ~ Let's Get Our Own Needs Met And Set Boundaries
We'll expose a variety of people-pleasing tendencies we may have that "trick" us into thinking we're doing something good. We'll also discover ways to set personal boundaries and prioritize our own needs, which helps us refresh our priorities and use our gifts to serve others without feelings of anger and resentment.
Video 10 ~ Developing Our Own Spiritual Connection
Spirituality has been a confusing and convoluted experience for many. We'll discover how to have our own spiritual connection, and ways it helps us stay consistently "grounded," and calm, especially during difficult times. See how faith in a "Higher Power" can inspire us, help us get perspective and give us hope!
All Of This Leads To... Replacing Your Anxiety and Depression With Strength and Empowerment!
After you complete my course, You're Not Broken: Healing The Cracks of Life Through Deep Self-Care, and put the principles into action, you'll experience a best friendship with yourself and genuinely know, both practically and daily, how to love "you." Your sense of security and confidence will soar as you learn how to be there for yourself and have radical acceptance of yourself, resulting in greater joy!
"This course has been a breakthrough experience for me!"
Before taking this course, I lived everyday with anxiety and depression. Hearing about Cindy's personal struggles during each lesson and how she overcame them, really resonated with me. She has a way of coming straight from the heart with no B.S.! Thanks, Cindy! A weight has been lifted!" ~ Stephanie
